During these uncertain times, it is reasonable to feel concerned about the outbreak of coronavirus (COVID-19). Rather than focus on what you can’t control, focus on what you can control.
Read on for ways to help stop the spread and how to keep yourself well and healthy during COVID-19 times.
- Cough or sneeze into your arm
2. Use a tissue
3. Bin the tissue
4. Wash your hands
5. Keep your distance
Try to remember there are experts around the world who are working around the clock to find out more about the virus, treat those affected and develop a vaccine as quickly as possible.
6. Make mental health a priority
Eat well and stay active. Stay in touch by phone or video calls. Seek help if you need it.
7. Put things into perspective
This is a unique time we are experiencing. Take stock of what you are thankful for and look for opportunities to relish the time you have at hand.
Soak in a little sunshine (in your garden or by the window or go for a walk), it can lift your mood and might help you sleep better at night!